You should know how long do sunburns last beauty is reflected in individual skin type! But what if the skin smoothness and texture get lost due to highly exposed to the sun. So in this case how one can care for the skin?

Skin is the outer most layer which mostly absorbed sun rays. Some times these rays can be harmful if we stay for a longer time in the sun.

Sunburn show symptoms like tanning, burning and peeling of skin etc. This symptom will not last forever if taken care in the initial stages. 

What is sunburn?

Sun rays are the main cause of sunburn, sun release harmful ultraviolet (UV) rays which damage the skin of a person.

In some cases DNA gets damaged, depending upon the severity level treatment is begun. Sunburn is painful as the skin turns into a red and dead skin start peeling off within 3 to 8 days. 

This peeling process help skin to get repair damaged DNA and help grow new cells. How long do sunburns last as the skin has special pigment known as melanin which absorbs UV radiation to prevent damaged skin cells. 

How long does sunburn last?

The period time of sunburn depends upon the severity level, although sunburn can heal within days or week. UVA and UVB can also affect your skin appearance like ageing, brown spots and wrinkles etc. Note: Immediate symptoms of sunburn are skin appear red and skin feel hot. 

Mild Sunburn: It continues for approximately 3 days

Moderate Sunburn: It lasts for 5 days and shows peeling of skin

Severe Sunburn: It may take a longer time that can be more than a week. 

Best 5 Ways To Treat Sunburn

1. Aloe Vera

how long do sunburns last

American Academy of dermatology always suggests using Aloe vera because it works as a cooling agent on burned skin. You can cut the outer part and collect the aloe vera gel in a bowl.

Before applying it keep the gel in the freezer this enhances the cooling effect. Once you apply it on the burned area, keep it for at least 10 minutes and then wash it off with cold water.   

2. Apple or White Vinegar

Vinegar is a good antiseptic because it is composed of acetic acid. You can also use apple cider vinegar contains malic acid. How long do sunburns last Many doctors say that vinegar helps to relieve pain and inflammation from the skin?

You can mix vinegar with essential oil which will maintain the pH level. Once you apply the vinegar keep it for 5 minutes. This will reduce peeling and blisters from the skin.

3. Green Tea

how long do sunburns last

The research found that green tea is the only best anti-inflammatory to prevent sunburn. When we apply green tea it increases the benzoic acid level. Take green tea, boil it in the water at 120 temperature.

Once it gets stir properly keep that mixture in the freezer. Pick the ice cubes and gently rub it on your burned skin. This method will make your skin relaxed. 

4. Baking Soda

When our skin gets burned it lose pH level to maintain that we make use of baking soda. This is good to reduce pain, inflammation and redness. To take benefits of baking soda, first, take 1- 2 tablespoons of soda and mix it with water to form a paste.

Now gently apply the mixture to your burned area, keep it for 15 minutes. While removing keep in mind not to rub the mixture but wash off the paste with cold water.

5. Yogurt

how long do sunburns last

You should know how long do sunburns last? Yogurt is considered to be the best anti-inflammatory which is rich in lactic acid. Yogurt is thicker and also have a higher concentration of probiotics.

It is smooth in applying, you can directly apply the chilled yogurt to the area of your burn. After applying to keep it for 10 minutes and then wash it off with cold water. 

Key points:

  • Use a sunscreen lotion with SPF (Sun Protection Factor) of 15 or above. 
  • Apply sunscreen which is water repellent. 
  • Apply the sunscreen lotion if going into the sun, at least 20-30 minutes before.
  • Try to cover body area that is sometimes get missed like back the ear, neck and arms. 
  • You can also reapply the cream or sunscreen lotion every 2 hours.

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